Hanging or any other exercise does not increase height but it is possible to temporarily decompress some parts of the body, such as the spine.
Is it necessary for height to depend on genetics?
Height is related to genetics. If a person’s height is listed in genetics and he has received proper nutrition and no hormonal problems, etc. (especially in growth hormone), then his height will be the same as his height in genetics. ۔Growth is not just a matter of pulling the bone, the number of cells in the growth increases, and there are genetic and hormonal factors that increase this number.
What role do genetics and the environment play in the development of a person’s optimal height?
Up to 60% of human height is determined by parental genetics, and 40% is determined by our environment. The basic thing in this environment is our diet. If it is balanced, we can be taller than our parents. But no amount of exercise can increase it. No matter what you do, you can’t grow taller unless your diet is good. The rate at which men grow taller is linked to protein intake. If a child’s protein intake is good from childhood on, then his growth is good.
Is it a lie that hanging exercises help increase body height?
Hanging exercises do not increase height, but the benefit of these exercises is that the posture of the body is straightened. The inclination of the back disappears. The standing position improves, and the person begins to look taller.
What are the foods that help you grow taller?
It is important to have a good and healthy diet to grow taller. Carbohydrate foods in your diet will be very helpful for this, these foods will act as fuel in your body. In addition, protein will help your body grow. Calcium, zinc, iron, and vitamin B3 also play an important role in your height.
